Running The Red Line

Episode 24 - In Da Club

Episode 24 - In Da Club:
 
An early morning recording for the second week in a row as Andy is off to run 100K bright and early Saturday morning at the Race to the Stones ultra. This week's topics include England making it to the Euros final, steeplechase, Olympic team selection controversy, 'Riddle Me This', Brett's glute/hip issues coming back, Andy can't wait to get back to marathon training, speedwork, club sessions, Andy eyeing up a membership, second claim clubs, Andy's menu for Race to the Stones, UTMB running stones, favourite films, Bandit running's genius marketing at the US Trials, 10,000m track race or Vet's League final? and 'The Strava Segment'.
 
Question of the pod:
What is your favourite flavour of Club?
 
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com
 
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
 
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
 
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
 
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand

Episode 23 - Livin' On A Prayer

Episode 23 - Livin' On A Prayer:
 
It's another early morning recording this week as Andy prioritises the Euros over the pod but we still manage to chat about Brett having an easy week due to a tight calf, what does Andy think is harder, road or trail running?, niggles and injuries prevention and cure, the importance of S&C, gym anxiety, static and dynamic stretching, 'Riddle Me This', 2024 halfway round up month by month, Droitwich Half Marathon recap and 'The Strava Segment'.
 
Question of the pod:
Have you ever drawn some Strava art?
 
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com
 
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
 
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
 
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
 
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand

Episode 22 - I Want It That Way

Episode 22 - I Want It That Way:
 
This week's pod sees Brett and Andy chat topics of the recent warm weather, bad football at the Euros, moustaches and hair, 90s/00s pop stars, using youtube as an income, Andy's recovery week, Laura using the Runna app for training, Brett's hand injury update, new feature 'Riddle Me This', an FTTP installation, Mac vs PC, Brett's training week, Droitwich half marathon preview, Andy's epic adventure along the Cotswold Way (miles, heart rate zones, elevation and bum chafe) and finally another new feature 'The Strava Segment'.
 
Question of the pod:
Who is top of your moustache league table?
 
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com
 
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
 
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
 
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
 
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand

Episode 21 - Fall At Your Feet

Episode 21 - Fall At Your Feet:
 
On this early morning recording of the pod Daisy causes mischief before Brett and Andy chat about Brett's continued internet woes, Andy's upcoming 3 day 102 mile challenge on the Cotswold Way, electrolytes, Brett 'had a fall' at training, Andy's Maverick trail race recap and Daisy's race debut, Trying out trails shoes, mens vs women's shoes, Brett's Redditch half marathon race recap, Andy and Laura's marshalling job, yet another moan about Run Through, a few shout outs from Redditch, the kids 1K race being the high note of the day, Leamington Spa Half marathon this weekend and short shorts.
 
Question of the pod:
Have you 'had a fall' during a run or have you just fallen over?
 
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com
 
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
 
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
 
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
 
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand

Episode 20 - Hip To Be Square

Episode 20 - Hip To Be Square:
 
Brett and Andy are back for another chat about getting back to running after illness, Brett's internet issues, some listener questions: Will Andy be happier with a sub 3:30 marathon or sub 20 5K? What is Brett's ultimate marathon target? which marathon major would we like to run the most? Would Andy want a pace group for his 5K PB? Two Castle Run race recaps, Brett's 3000m race recap, Redditch half marathon preview, Brett's rant about Run Through, and Andy's spontaneous trail race entry for Saturday.
 
Questions of the pod:
Is Brett a hipster? What category would you put Brett and Andy into?
What the strangest thing you've seen happen at a race?
 
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com
 
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
 
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
 
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
 
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand

Episode 19 - The Boys Are Back In Town

Episode 19 - The Boys Are Back In Town:
 
A week later than planned but we are back! Andy has been off on his jollies but upon returning home caught the dreaded Covid. So Brett and a slightly deeper voiced Andy sit down to catch up on everything that has happened over the last three weeks: running on the beach, track sessions, chasing 5K PBs, Mid Cheshire 5K, Cotswolds Hilly 100, Andy's first Chasing 20 Parkrun attempt, Brett's 100th Parkrun in Lidl shoes, a P1 at Parkrun, listener countries league table, Andy's holiday cruise featuring an all you can eat buffet, Two Castles Run this Sunday and then we read through some of the emails that have been sent in.
 
Question of the pod: How do you race a 5K? All out from the gun or progress into it?
 
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com
 
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
 
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
 
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
 
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand

Episode 18 - Blue (Da Ba Dee)

Episode 18 - Blue (Da Ba Dee):
 
On the last episode of Season One Brett and Andy chat about hot or cold preference, morning or evening runs, our sudden Spotify listening surge, Kipchoge's internet trolls, Brett's 100th Parkrun, Andy chasing 20, some listener emails and comments, Newport Marathon being confirmed as 276m long, Birmingham Half Marathon recap, race tactics, Birmingham Half shout outs, upcoming races and we end with BEPTPQ and a sing song.
 
Questions of the pod:
Would you rather be too hot or too cold?
Do you prefer morning or evening runs?
 
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com
 
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
 
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
 
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
 
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand

Episode 17 - Newport, Newport

Episode 17 - Newport, Newport:
 
This week Brett and Andy talk about Andy's post marathon hunger, a Parkrun on the way to work, Birmingham half marathon and Brett's race plan, What singlet to wear? Club vest or something different? Brett's week of training, Copenhagen marathon, the record breaking London marathon ballot, the perils of putting your running on social media, Newport marathon, Andy's self belief, post marathon adrenaline highs and crashes, Newport shout outs, A full breakdown of Andy's race weekend and the events that led to an 11 minute PB, a telling off for the lack of S&C and we finish as always with BEPTPQ.
 
Question of the pod:
Did you enter the London Marathon ballot? How many years have you had a no? Did you strike lucky on your first attempt?
 
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com
 
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
 
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
 
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
 
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand

Episode 16 - You Can Call Me Alpaca

Episode 16 - You Can Call Me Alpaca:
 
On this week's pod Brett and Andy chat about maranoia and the final week of taper before a marathon, Brett getting back to training after Manchester, Birmingham Half Marathon, The London and Manchester clash in 2025, London Marathon recap and shout outs, Details of Andy's upcoming race at Newport Marathon on Sunday, staying at an Alpaca farm, the carb load, pre race evening meal, Tradegar House Parkrun, race morning schedule, race kit, fuelling, and Andy's 3:30 race plan, before reading through and replying to some listener comments and questions and ending as always with BEOTPQ.
 
Competition of the pod:
Predict Andy's time at Newport and the closest guess will win an ob1 run club tee
*only guesses before Andy finishes will count*
 
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com
 
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
 
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
 
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
 
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand

Episode 15 - Mancunian Way

Episode 15 - Mancunian Way:
 
On the pod this week Andy tells us how he covered his tracks on a midweek mission back to the scene of his calamity, we shout out some great results at Manchester Marathon, give some good luck shout outs to some London Marathon runners, Brett recaps his successful weekend at Manchester and goes through all of the details of his 2:55 marathon and Andy spurs us on with BEOTPQ.
 
Question of the pod:
Once you've finished your spring marathon, what's next? Shorter distance races or have you already booked another marathon?
 
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com
 
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
 
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
 
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
 
Andy's Channel: @itsonandy
Brett's Channel: @ob1brand