Episode 4 - Ice Ice Baby

Episode 4 - Ice Ice Baby:

 

This week Brett and Andy talk about their running weeks, possible races for 2024, the Fission 20 mile race, Andy's Parkrun karma, 5K targets, S&C and yoga, ice baths, the 80/20 training split, marathon training plans and round up with Andy's general knowledge quiz for Brett.

 

Questions of the pod:

What month this year do you think Andy will run that ever elusive sub 20 5K?

When did you first run a marathon or when do you plan to?

Did you or anyone you know run the 1972 Boston Marathon? The year when women first competed at that distance.

 

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.

 

This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.

 

Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...

 

Andy's Channel: @itsonandy

Brett's Channel: @ob1brand